I found that the addition of life experience, especially my struggle with booze, imbued this book with renewed significance. This is a great read for building your self-esteem back up from the ashes of addiction. The doctors who wrote this book present a compelling case for utilizing the power of the mind in treating brain disorders. This book is not about alcoholism per se, but it can be an empowering guide for separating yourself from those primitive and demoralizing urges to drink. Once you are past withdrawal and post-acute withdrawal, you can optimize your life by conquering bad habits and negative thought patterns. Running with Scissors is true-life memoir that recounts Burroughs’ troubled childhood.
- Repair your body, rebalance your brain, and then decide your future path with a clear mind and a plethora of natural feel-good chemicals coursing through your body.
- Written with courage and candor this book leaves you ready to push against a society suggesting alcohol is the solution to women’s problems.
- Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity.
- This life-saving guide offers a compassionate and evidence-based approach to understanding alcoholism and its impact on individuals and families.
- Ann’s book is such a unique and insightful combination of personal experience and scientific research.
- All of these books contain pieces of the puzzle, in one form or another, for transcending addiction and living the most promising life that you can possibly live.
‘Twelve Steps and Twelve Traditions’
Punch Me Up to the Gods is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. We https://beautiful-helen.com/view.php?profile_id=8407 follow an evidence-based approach to treating substance abuse disorders at their core. Our belief is in healing the underlying factors that lead to addiction so that relapses can be avoided.
- Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory.
- Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own.
- With facilities scattered across the U.S., AAC is a leading provider of evidence-based treatment and mental health services.
- As a “disorder,” it shares a collection of common symptoms, including cravings and withdrawal for people who are physically dependent on alcohol.
Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. This community’s mission and book have helped millions of people work through their addiction and recovery. This article was written and published in partnership with Monument/Tempest.
How-To Books & Guides
Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives.
At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style. Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities. Michael Matthews has a knack for making complex subjects easy to understand. This book (and its female audience counterpart, Thinner, Leaner, Stronger) can help you avoid the layers of marketing BS that plague fitness magazines and start a fitness regimen that actually works. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov. I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing.
“Drink: The Intimate Relationship Between Women and Alcohol” by Ann Dowsett Johnston
I love her perspective on drinking as an act of counter-feminism—that in reality it actually dismantles our power, our pride, and our dignity as women, though we intended the opposite. As you can see, I began with books about the biochemical basis of drunkenness. As the supplements kicked in and my mind became sharper, I https://e-xost.info/3-lessons-learned/ moved on to guides that offered specific strategies for improving my health and quality of life. Science cannot presently explain why some people experience severe physical addiction, even DTs, and proceed to drink “socially” later in life.
#9 – Ninety Days: A Memoir of Recovery by Bill Clegg
This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. This is a lesser known series of essays on the intersection of alcohol and womanhood.
Beyond Addiction: How Science and Kindness Help People Change
If you think you or your loved one is ready for rehabilitation, consider Findlay Recovery Center. Our affordable residential detoxification and treatment program has supported many individuals on their path to sobriety. This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years. Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. Her story is a beautiful reminder of how safety and support can lead the way to incredible healing.
How can I choose the most suitable book from this list for my specific needs and interests?
Addiction is not a disease that is experienced singularly by the affected individual. In Addicts in the Family, Conyers examines the heart-wrenching experiences of those who love an addict and have to experience the ravages of https://abercrombieadeutschland1912.info/the-10-best-resources-for-2/ this affliction from the sidelines. With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction.
In this carefully chosen selection of the “Top Alcoholism Books,” we offer a literary treasure trove that delves deeply into the complexity of addiction, recovery, and the resiliency of the human spirit. Cupcake Brown was 11 when she was orphaned and placed into foster care. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. This book is highly recommended for anyone who, like me, is or was terrified of living a boring life. This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free.
Wurtzel’s book clearly illustrates the link between mental health issues and addiction. As a young woman, Wurtzel struggled with severe depression marked by manic highs and extreme lows. She turned to alcohol and drugs in an attempt to self-medicate and treat her emotional pain. She also poignantly expresses the feeling of emptiness and longing that so many addicts seek to fill through the consumption of their drug of choice. Prozac Nation is an important piece of work, notable for its distinctive youthful voice and confessional nature.